Fitness for trekking

Staying at home for almost half of this year, it would not be wrong to say that maintaining fitness has become slightly difficult. Infact, it will certainly not be easy...

Have you ever been irritated by a sprain you picked up during the trek? Often the nagging pain and difficulty from the point of getting injured spoils the very enjoyment...

Climbing is a highly aerobic activity!! You must have definitely felt the heavy lungs and shortness of breath in your uphill climb that gets tougher as you go higher. Try...