Fitness for trekking
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, by Trekmonk Store Shekhar Bordoloi
Shekhar is a fearless mountaineer and rock-climber. He received his BMC and AMC in 2018, and his MOI in 2022. He is a P3 paragliding...
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, by Trekmonk Blogs How to get Mountain fit at home
Staying at home for almost half of this year, it would not be wrong to say that maintaining fitness has become slightly difficult. Infact, it...
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, by Trekmonk Blogs How to avoid injuries during a trek?
Have you ever been irritated by a sprain you picked up during the trek? Often the nagging pain and difficulty from the point of getting...
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, by Trekmonk Blogs How to build your stamina for a high altitude trek?
Climbing is a highly aerobic activity!! You must have definitely felt the heavy lungs and shortness of breath in your uphill climb that gets tougher...